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Time Out For Me Group

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Parenting can be all consuming and hard work.  We can find ourselves at the bottom of a long list of things that need doing for other people.

 

Delivered once a week over 5 weeks, these sessions are an opportunity for you to take some time out for yourself.  Each week will have a key theme to work around.  Some weeks will be about sharing experiences, others will be time to get our creative side flowing (especially for those of us who think we are absolutely not creative!), every week you will learn something that you can take home, keep in your tool box and help you to feel like you have new options of how to look after yourself.

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Group therapy is a great way to access some therapy time at a reduced cost.  5 sessions are £50 and run each half term of school.  

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The group meets at 11am on the second Wednesday of each month.

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Book your spot in the next group here.

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If you are keen to attend but this time/date doesn't work for you, please get in touch and I will look at alternative times of day.

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