Shame is a word that we have an interesting relationship with. For a lot of people the word in itself is shameful to own – it had...

In counselling sessions, I often speak with my clients about what they are feeling and/or where in their body they can sense these...

I caught an article on Radio 5 live when I was going to bed the other night. The presenter brought together a group of strangers who...

I was introduced to letter writing when I was going through counselling myself. I resisted it. For three weeks, my counsellor would...

As part of my counselling work, I often talk with clients about how communication is key to relationships. Developing effective...

Neurographic Art Therapy Is it possible to heal through doodling? In short, yes! Neurographic art therapy gives everyone – artistic or...

Are you stuck between being a parent and a carer? Is the pressure making you feel stressed? Depressed? Overwhelmed? Lost? You are not...

Did you know there are 5 love languages and that yours might be different from your partners? Find out what they are, how you find out...

A pet can be a huge part of the family system, so when their life ends it can throw up lots of questions around how to deal with pet loss...

Hi, Thanks for coming to have a look around my page. I thought it might be a good idea to introduce myself :) I’m Laura, I live with my...